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 Weighted Vests & Body Weights |luxurysjp2023 The Benefits of Training with a Weight Vest -As well as making your muscles stronger, wearing a weighted vest when running will increase the load transmitted through your bones.Best Weighted Vests of 2021 | Running With a Weighted Vest.Weight vests work by training your body to exert more force to run during training sessions.A weighted vest sits across your shoulders and upper torso, which will work your upper body muscles, such as shoulders, back, and chest, more directly.
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